WOW Fitness
WOW Fitness provides Cardio/Toning classes in a Christian environment to help improve the quality of life for the women involved.
WOW Fitness classes are about so much more than just working out! Women are building self confidence. They are getting stronger and healthier. But most of all, we are bonding and building new friendships. If you want to be encouraged, come join this wonderful group of ladies for an awesome workout. – Director Tammy Hill
“Normal” Class Schedule
| CLASS TIME | Monday | Tuesday | Wednesday | Thursday | Friday |
|---|---|---|---|---|---|
| 8:00 AM | Pump It Up | Cardio Groove | Pump It Up | Cardio | Pump It Up |
| 9:15 AM | —– | —– | —– | —– | Praise Moves |
| 4:15 PM | Pump It Up | Cardio | —– | Cardio | —– |
| 5:00 PM | —— | —— | Praise Moves | —– | —– |
| 5:30 PM | Pump It Up | Cardio Grove | —– | Cardio Groove | Pump It Up |
- Pump It Up
- Intervals of cardio & toning using dumbbells, body weight, circuits, fitness ball, resistance bands, steps or Pilates.
- Cardio
- May be Kickboxing, Step Aerobics, Floor Aerovics or any combination of these.
- Cardio Groove
- Zumba type class. Fat burning moves done to fun music.
- Aerobic Kickboxing
- High energy, fat burning series of punches and kicks.
- Step Aerobics
- Aerobic class on the step. You will burn fat!
- Pilates
- Core Workout.
- Praise Moves
- A Christian alternative to yoga movements.
